How To Convert String To Stream In C#
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C equally ane of their key ingredients. So, what'south so magical almost vitamin C? As well known as ascorbic acid, vitamin C is disquisitional to living healthily. Since the man body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly constitute in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though enquiry does not indicate that vitamin C intake lone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts equally a potent antioxidant and can repair damage from gratis radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C can besides forestall anemia, since it helps the body increment assimilation of dietary atomic number 26, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower take chances of cardiovascular disease, like center attack and stroke. Vitamin C can too increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers claret pressure. In add-on, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased chance for developing age-related cataracts, a leading cause of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are besides numerous packaged nutrient products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be hands obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement grade, and most over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While it is a good source when an private is in need of a vitamin C boost, supplements are non meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Have Likewise Much — or Also Little — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can exist easily flushed out of the torso via urination when it is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is virtually-impossible for backlog vitamin C to produce side effects. All the same, taking excessive concentrated vitamin C supplements may lead to diarrhea or tummy upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the Us. All the same, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint hurting
- Skin breakup
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the immune organization and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may besides require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of nine Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Department of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and hazard of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.thehealthfeed.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D1668962%26ad%3DdirN%26qo%3DserpIndex&ueid=2dac0ef9-b5bc-4aa7-82f9-1871721fcbd2
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